John Stream 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
488
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
December 09, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 20 | 159 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 151 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 156 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 158 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 165 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 168 |
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Workout Graph
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30r20. Can do better. Set pace for 1s faster next time.