John Stream 10000m row
10,000m
Meters
39:46.8
Time
1:59.3
Pace
670
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 124 |
December 12, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.8 | 10,000m | 1:59.3 | 206 | 1008 | 22 | 169 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 158 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 21 | 161 |
| 8:01.1 | 6,000m | 2:00.2 | 201 | 992 | 22 | 165 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 22 | 173 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 24 | 188 |
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Workout Graph
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It’s been a while since sub 40. 2019-12-06 SC set 1. Good row and good show.