John Stream 10000m row
10,000m
Meters
39:59.0
Time
1:59.9
Pace
669
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 123 |
December 14, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000m | 1:59.9 | 203 | 997 | 21 | 169 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 159 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 22 | 165 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 21 | 166 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 20 | 167 |
| 7:41.5 | 10,000m | 1:55.3 | 228 | 1084 | 24 | 188 |
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Workout Graph
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2019-12-06 set 1 sloth to bowie. 2nd consecutive set below 40. Stopped too much though.