John Stream 3x3000m/3:00r row
9,000m
Meters
35:38.6
Time
1:58.8
Pace
609
Calories
174
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 44:38.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 125 |
December 19, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.6 | 9,000m | 1:58.8 | 209 | 1018 | 21 | 174 |
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 20 | 162 |
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 22 | 175 |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 23 | 186 |
| r166m |
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Workout Graph
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2019-12-06 Charleston S1. Sloth thru Bowie. Gassed in middle 3k.