John Stream 21097m row
21,097m
Meters
1:32:28.7
Time
2:11.5
Pace
1322
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1744 |
| Drag Factor | 126 |
December 21, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:28.7 | 21,097m | 2:11.5 | 154 | 829 | 18 | 161 |
| 17:54.4 | 4,300m | 2:04.9 | 180 | 917 | 20 | 154 |
| 18:14.5 | 8,600m | 2:07.2 | 170 | 884 | 19 | 158 |
| 20:36.1 | 12,900m | 2:23.7 | 118 | 705 | 17 | 157 |
| 19:33.6 | 17,200m | 2:16.4 | 138 | 773 | 18 | 159 |
| 16:10.0 | 21,097m | 2:04.4 | 182 | 924 | 21 | 178 |
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Workout Graph
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