John Stream 21097m row
21,097
Meters
1:32:28.7
Time
2:11.5
Pace
1322
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1744 |
| Drag Factor | 126 |
December 21, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:28.7 | 21,097 | 2:11.5 | 154 | 857 | 1322 | 18 | 161 |
| 17:54.4 | 4,300 | 2:04.9 | 180 | 914 | 273 | 20 | 154 |
| 18:14.5 | 8,600 | 2:07.2 | 170 | 881 | 268 | 19 | 158 |
| 20:36.1 | 12,900 | 2:23.7 | 118 | 771 | 265 | 17 | 157 |
| 19:33.6 | 17,200 | 2:16.4 | 138 | 812 | 265 | 18 | 159 |
| 16:10.0 | 21,097 | 2:04.4 | 182 | 931 | 251 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.