John Stream 4x1500m/3:00r row
6,000m
Meters
22:13.0
Time
1:51.0
Pace
435
Calories
175
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 34:13.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
January 01, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 6,000m | 1:51.0 | 255 | 1178 | 24 | 175 |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 25 | 167 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 24 | 172 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 24 | 177 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | 184 |
| r125m |
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Workout Graph
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Nice row. 2019-12-30 Set 1. Set target at 1:51 and pulled it out overall. Had to adjust middle sets and @800m to go sucks ass every time