John Stream 10000m row
10,000m
Meters
40:39.1
Time
2:01.9
Pace
667
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 124 |
January 05, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.1 | 10,000m | 2:01.9 | 193 | 964 | 20 | 163 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 20 | 149 |
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 20 | 157 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 19 | 160 |
| 8:12.2 | 8,000m | 2:03.0 | 188 | 946 | 20 | 166 |
| 7:34.8 | 10,000m | 1:53.7 | 238 | 1119 | 24 | 187 |
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Workout Graph
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2019-12-30 Set 1. Stopped briefly a few times for buffering. Felt pretty good throughout.