John Stream 43:50 row
10,387m
Meters
43:50.9
Time
2:06.6
Pace
662
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 122 |
January 11, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.9 | 10,387m | 2:06.6 | 172 | 893 | 19 | 162 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 21 | 157 |
| 16:15.5 | 2,000m | 2:02.1 | 192 | 961 | 20 | 161 |
| 24:36.6 | 2,000m | 2:05.2 | 178 | 912 | 19 | 161 |
| 33:19.3 | 2,000m | 2:10.6 | 157 | 839 | 19 | 161 |
| 41:58.5 | 2,000m | 2:09.8 | 160 | 850 | 19 | 167 |
| 43:34.8 | 387m | 2:04.4 | 182 | 925 | 21 | 168 |
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Ghosts of the forest. Not good at all. Didn’t row all week