John Stream 10000m row
10,000m
Meters
41:21.2
Time
2:04.0
Pace
640
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 125 |
February 22, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.2 | 10,000m | 2:04.0 | 183 | 930 | 19 | 166 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 19 | 151 |
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 19 | 157 |
| 8:27.3 | 6,000m | 2:06.8 | 172 | 890 | 19 | 163 |
| 8:15.1 | 8,000m | 2:03.7 | 185 | 935 | 20 | 170 |
| 7:51.2 | 10,000m | 1:57.8 | 214 | 1036 | 22 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2020-02-21. Haven’t rowed in 6 weeks. Hiked yesterday. Decent time today