John Stream 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
494
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
March 03, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 20 | 167 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 151 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 162 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 164 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 169 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 173 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | 186 |
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Workout Graph
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2020-02-23 Mexico S1. Not a bad 30. Need to row more. Find time