John Stream 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
463
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 127 |
March 06, 2020 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 926 | 463 | 18 | 168 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 161 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 | 167 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 18 | 171 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 18 | 169 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 19 | 171 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2020-02-23 amexico s1. No song really stood out. Garbage row but at least the network worked.