John Stream 10000m row
10,000
Meters
41:02.3
Time
2:03.1
Pace
647
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 127 |
March 10, 2020 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.3 | 10,000 | 2:03.1 | 188 | 945 | 647 | 19 | 161 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 130 | 19 | 154 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 930 | 128 | 18 | 156 |
| 8:17.3 | 6,000 | 2:04.3 | 182 | 926 | 128 | 19 | 161 |
| 8:21.9 | 8,000 | 2:05.4 | 177 | 918 | 128 | 19 | 161 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 21 | 177 |
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Workout Graph
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Grateful Dead movie. Through sugar magnolia. Good row. 10k