John Stream 10000m row
10,000m
Meters
42:52.3
Time
2:08.6
Pace
645
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 125 |
March 17, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.3 | 10,000m | 2:08.6 | 165 | 866 | 18 | 153 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 19 | 148 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 18 | 142 |
| 8:19.6 | 6,000m | 2:04.9 | 180 | 918 | 19 | 156 |
| 8:37.3 | 8,000m | 2:09.3 | 162 | 856 | 19 | 156 |
| 9:09.0 | 10,000m | 2:17.2 | 135 | 765 | 19 | 167 |
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Workout Graph
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Mid day coronavirus. Rough but faster than the last one. Up to 210-213lbs. Biggest ever.