John Stream 10000m row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
650
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 126 |
March 12, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 18 | 161 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 20 | 151 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 18 | 157 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 18 | 161 |
| 9:25.7 | 8,000m | 2:21.4 | 124 | 725 | 17 | 162 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 20 | 176 |
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Workout Graph
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Ugh rough one. 2019-12-30