John Stream 6x4:00/1:00r row
6,156m
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
165
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 137 |
March 19, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,156m | 1:56.9 | 219 | 1052 | 21 | 165 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 146 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 161 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 162 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 168 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 171 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 182 |
| r772m |
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Workout Graph
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2016-07-01 Spac s1. Stealing through bowie. Concept2 workout of day. Not bad. Could have paced it faster. Set pace tomorrow at average here.