John Stream 2x30:00/4:00r row
14,301m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
165
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,500m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 126 |
March 22, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,301m | 2:05.8 | 176 | 904 | 18 | 165 |
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 18 | 154 |
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 19 | 176 |
| r199m |
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Workout Graph
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2017-07-26 -Powdered set 2. Great slow grind. Kept my HR at 155 until the end of the second rep. Felt good.