John Stream 10000m row
10,000m
Meters
41:51.9
Time
2:05.5
Pace
648
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 124 |
March 24, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.9 | 10,000m | 2:05.5 | 177 | 908 | 18 | 163 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 19 | 151 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 20 | 164 |
| 8:12.5 | 6,000m | 2:03.1 | 188 | 945 | 19 | 165 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 17 | 161 |
| 8:18.8 | 10,000m | 2:04.7 | 180 | 921 | 20 | 177 |
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Workout Graph
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2012-08-31 Fish loves Dicks yem. I was trying to do an r18-20-18-20 pace but got gassed after the 2k at 20, I felt slow. Still finished faster by 1m than prior 10K