John Stream 10000m row
10,000
Meters
43:03.0
Time
2:09.1
Pace
631
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 123 |
March 26, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.0 | 10,000 | 2:09.1 | 162 | 879 | 631 | 18 | 162 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 125 | 17 | 151 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 875 | 124 | 18 | 158 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 776 | 124 | 16 | 156 |
| 8:22.0 | 8,000 | 2:05.5 | 177 | 903 | 126 | 19 | 165 |
| 8:07.5 | 10,000 | 2:01.8 | 193 | 974 | 132 | 21 | 181 |
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Workout Graph
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