John Stream 6x10:00/2:00r row
14,750m
Meters
1:00:00.0
Time
2:02.0
Pace
960
Calories
160
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,092m |
| Overall Time | 1:12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 1321 |
| Drag Factor | 125 |
March 29, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,750m | 2:02.0 | 193 | 962 | 19 | 160 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 19 | 148 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | 156 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 19 | 157 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | 162 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 20 | 165 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 21 | 177 |
| r1,342m |
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Tiger King. 6x10m 2m rest. Easy long interval.