John Stream 3x2000m/3:00r row
6,000m
Meters
23:10.4
Time
1:55.8
Pace
414
Calories
170
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 32:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 125 |
March 31, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,000m | 1:55.8 | 225 | 1074 | 21 | 170 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 21 | 163 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 21 | 171 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 22 | 176 |
| r696m |
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Workout Graph
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Tiger king ep3. C2 workout of day. Pretty gassed. Need more power. Need more endurance. M