John Stream 4x1500m/3:00r row
6,000m
Meters
22:33.2
Time
1:52.7
Pace
428
Calories
172
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 34:33.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 124 |
April 01, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 6,000m | 1:52.7 | 244 | 1140 | 22 | 172 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 24 | 168 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 22 | 170 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 22 | 172 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 23 | 179 |
| r93m |
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Workout Graph
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April’s fool challenge - day 1. Gassed. Will do an easy one tomorrow. 5k slow and easy.