John Stream 4x500m/1:00r row
2,000m
Meters
6:50.6
Time
1:42.6
Pace
159
Calories
165
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 10:50.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 124 |
April 02, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 2,000m | 1:42.6 | 324 | 1413 | 26 | 165 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 153 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 163 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 171 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 175 |
| r266m |
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Workout Graph
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2000m through 500 intervals. I’ll extend this session tomorrow for anither 1000. 6x500 same pace.