John Stream 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
April 03, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 20 | 165 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 | 148 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 160 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 20 | 166 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 21 | 172 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 24 | 183 |
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Workout Graph
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MPP 2018. 5k set pace at 1:59. Consistently fast. Set it for 1:55 tomorrow. Stay close.