John Stream 4000m row
4,000m
Meters
15:34.0
Time
1:56.7
Pace
278
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 124 |
April 04, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 4,000m | 1:56.7 | 220 | 1056 | 21 | 166 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | 159 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 20 | 157 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 | 168 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 22 | 181 |
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Workout Graph
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Day 4 of the challenge with a hard 4K. Set pace too fast @ 1:54. MPP 2019/6/23