John Stream 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
348
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 125 |
April 05, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 22 | 164 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | 146 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 21 | 157 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 164 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 22 | 171 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 25 | 182 |
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Workout Graph
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Day 5. PB 5K. Set pace at 1:58 for first 2k then dropped pace and split each remaining 1k.