John Stream 6000m row
6,000m
Meters
23:23.0
Time
1:56.9
Pace
409
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 124 |
April 06, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 6,000m | 1:56.9 | 219 | 1053 | 20 | 165 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | 151 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 20 | 157 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 20 | 165 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 20 | 166 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 20 | 169 |
| 3:39.9 | 6,000m | 1:49.9 | 263 | 1206 | 23 | 182 |
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Workout Graph
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Same strategy as yesterday. Hold 1:58 until the final 2k and give it some gas. Two small pauses. MPP 2019 S2.