John Stream 7000m row
7,000m
Meters
27:29.8
Time
1:57.8
Pace
472
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 125 |
April 07, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.8 | 7,000m | 1:57.8 | 214 | 1036 | 20 | 164 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | 147 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 20 | 156 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 19 | 161 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 19 | 168 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 20 | 167 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 21 | 173 |
| 3:41.2 | 7,000m | 1:50.6 | 259 | 1190 | 23 | 182 |
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Workout Graph
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Day 7K. Jam Filled. Tonight’s dinner and a movie. Great pace. Great jam.