John Stream 8000m row
8,000m
Meters
31:42.5
Time
1:58.9
Pace
537
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 124 |
April 08, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.5 | 8,000m | 1:58.9 | 208 | 1016 | 19 | 165 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 19 | 155 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 19 | 162 |
| 8:02.7 | 6,000m | 2:00.6 | 199 | 985 | 19 | 165 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 21 | 178 |
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Workout Graph
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Talking heads. Day 8. Tough. Too much stopping. HR capped tomorrow. 155