John Stream 9000m row
9,000m
Meters
37:22.5
Time
2:04.5
Pace
576
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 125 |
April 09, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.5 | 9,000m | 2:04.5 | 181 | 922 | 18 | 156 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 18 | 143 |
| 6:10.5 | 3,000m | 2:03.5 | 186 | 939 | 18 | 151 |
| 6:14.5 | 4,500m | 2:04.8 | 180 | 919 | 18 | 153 |
| 6:17.8 | 6,000m | 2:05.9 | 175 | 903 | 20 | 156 |
| 6:29.0 | 7,500m | 2:09.6 | 161 | 852 | 18 | 156 |
| 5:50.8 | 9,000m | 1:56.9 | 219 | 1053 | 21 | 177 |
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Workout Graph
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Quest love DJ’d a youtube livestream last night. Fun row. Tried to keep my HR below 155 for as long as possible.