John Stream 10000m row
10,000m
Meters
39:49.8
Time
1:59.4
Pace
668
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 125 |
April 10, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.8 | 10,000m | 1:59.4 | 205 | 1006 | 20 | 169 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 20 | 160 |
| 8:02.0 | 4,000m | 2:00.5 | 200 | 988 | 19 | 164 |
| 8:03.7 | 6,000m | 2:00.9 | 198 | 981 | 20 | 170 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 20 | 167 |
| 7:33.6 | 10,000m | 1:53.4 | 240 | 1126 | 23 | 185 |
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Workout Graph
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Set pace at 2:01 and drove to the finish. Goal of sub-40. Dead at meadowlands. #bruce