John Stream 11000m row
11,000m
Meters
45:43.8
Time
2:04.7
Pace
704
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 124 |
April 11, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.8 | 11,000m | 2:04.7 | 180 | 920 | 18 | 159 |
| 8:59.6 | 2,200m | 2:02.6 | 190 | 953 | 19 | 155 |
| 9:12.4 | 4,400m | 2:05.5 | 177 | 908 | 18 | 154 |
| 9:16.9 | 6,600m | 2:06.5 | 173 | 894 | 18 | 159 |
| 9:37.5 | 8,800m | 2:11.2 | 155 | 832 | 18 | 150 |
| 8:37.4 | 11,000m | 1:57.5 | 215 | 1040 | 21 | 181 |
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Workout Graph
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Tried to HR cap at 155 and crept up then got gassed. Stopped a bunch but I got it in uninterrupted. 7/4/89 dead buffalo set 2. Amazing women are smarter with Brent.