John Stream 12000m row
12,000m
Meters
49:32.2
Time
2:03.8
Pace
770
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 119 |
April 12, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.2 | 12,000m | 2:03.8 | 184 | 934 | 19 | 157 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 19 | 148 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 19 | 153 |
| 8:17.2 | 6,000m | 2:04.3 | 182 | 927 | 19 | 156 |
| 8:19.8 | 8,000m | 2:04.9 | 179 | 917 | 19 | 158 |
| 8:23.6 | 10,000m | 2:05.9 | 175 | 903 | 20 | 159 |
| 7:52.1 | 12,000m | 1:58.0 | 213 | 1032 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7/10/1987 - Philly. Lowered drag to 120 and tried to pull comfortably at 2:05 and hr less than 160. Felt great