John Stream 13000m row
13,000m
Meters
53:01.2
Time
2:02.3
Pace
854
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
April 13, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.2 | 13,000m | 2:02.3 | 191 | 957 | 19 | 156 |
| 10:39.5 | 2,600m | 2:02.9 | 188 | 947 | 18 | 151 |
| 10:32.9 | 5,200m | 2:01.7 | 194 | 968 | 19 | 153 |
| 10:34.1 | 7,800m | 2:01.9 | 193 | 964 | 20 | 156 |
| 11:05.4 | 10,400m | 2:07.9 | 167 | 874 | 19 | 151 |
| 10:09.1 | 13,000m | 1:57.1 | 218 | 1049 | 22 | 172 |
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Workout Graph
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Rattle and hum. Happy anniversary to us. Good pace. Drag at 120. Felt amazing.