John Stream 15000m row
15,000m
Meters
1:01:21.8
Time
2:02.7
Pace
977
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 119 |
April 15, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.8 | 15,000m | 2:02.7 | 189 | 951 | 19 | 159 |
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 19 | 150 |
| 12:19.0 | 6,000m | 2:03.1 | 187 | 944 | 19 | 155 |
| 12:18.1 | 9,000m | 2:03.0 | 188 | 947 | 20 | 159 |
| 12:31.5 | 12,000m | 2:05.2 | 178 | 913 | 20 | 160 |
| 11:59.8 | 15,000m | 1:59.9 | 203 | 997 | 21 | 173 |
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Workout Graph
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Good finish. Magnaball set 2.