John Stream 8x500m/1:00r row
4,000m
Meters
13:40.8
Time
1:42.6
Pace
320
Calories
167
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 21:40.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 119 |
April 17, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 4,000m | 1:42.6 | 324 | 1415 | 26 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 149 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 158 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 163 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 168 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 172 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 173 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | 177 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 179 |
| r177m |
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Workout Graph
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Hard intervals. Set pace at 1:45 and beat it every time. Sigma oasis video.