John Stream 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
510
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
April 20, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 20 | 156 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 148 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 151 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 156 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 156 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 169 |
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Terrible 30. Great set though. 2012-12-30 through bott