John Stream 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
512
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 121 |
April 22, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 20 | 167 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 155 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 166 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 168 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 170 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 179 |
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Workout Graph
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Just a few meters further for this 30m. Gotta push through those slow points or just slow down and not stop.