John Stream 10000m row
10,000m
Meters
41:03.8
Time
2:03.1
Pace
662
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 120 |
April 28, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.8 | 10,000m | 2:03.1 | 187 | 944 | 19 | 166 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 20 | 156 |
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 19 | 168 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 18 | 159 |
| 8:23.8 | 8,000m | 2:05.9 | 175 | 902 | 19 | 168 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Weak middle. Goose at peach fest on YouTube. Good band.