John Stream 10000m row
10,000
Meters
41:03.8
Time
2:03.1
Pace
662
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 120 |
April 28, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.8 | 10,000 | 2:03.1 | 187 | 967 | 662 | 19 | 166 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 20 | 156 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 19 | 168 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 910 | 132 | 18 | 159 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 921 | 129 | 19 | 168 |
| 8:12.4 | 10,000 | 2:03.1 | 188 | 965 | 132 | 20 | 180 |
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Workout Graph
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Weak middle. Goose at peach fest on YouTube. Good band.