John Stream 4x1500m/3:00r row
6,000m
Meters
21:49.5
Time
1:49.1
Pace
444
Calories
175
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 33:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 120 |
April 29, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 6,000m | 1:49.1 | 269 | 1226 | 23 | 175 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 24 | 167 |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 23 | 173 |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 24 | 177 |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 25 | 183 |
| r328m |
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Workout Graph
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Set pace at 1:52 and beat it comfortably. Vegas 2018 N2 S1. Turtle to Wedge. Next time 1:48.