John Stream 8x500m/3:30r row
4,000m
Meters
13:17.3
Time
1:39.6
Pace
330
Calories
166
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 41:17.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 119 |
May 04, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 4,000m | 1:39.6 | 354 | 1516 | 27 | 166 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 153 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 160 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | 166 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 169 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 | 169 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 27 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 172 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 31 | 174 |
| r828m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Petes plan week 1. Good baseline. N3 mexico 2017 s2