John Stream 10000m row
10,000m
Meters
41:14.4
Time
2:03.7
Pace
665
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 120 |
May 05, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.4 | 10,000m | 2:03.7 | 185 | 936 | 19 | 164 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 19 | 159 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 19 | 165 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 19 | 157 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 19 | 162 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 21 | 179 |
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Workout Graph
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Last dance dream team. Came out fresh and hot but too fast. Set next one at 2:02