John Stream 5x1500m/5:00r row
7,500m
Meters
28:25.0
Time
1:53.6
Pace
535
Calories
172
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 53:25.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 120 |
May 06, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.0 | 7,500m | 1:53.6 | 238 | 1120 | 22 | 172 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 24 | 170 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 24 | 175 |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 23 | 175 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 22 | 172 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 22 | 171 |
| r303m |
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Workout Graph
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I knew it was going to be bad and it was who I thought it was.