John Stream 10000m row
10,000m
Meters
41:11.5
Time
2:03.5
Pace
642
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 120 |
May 07, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.5 | 10,000m | 2:03.5 | 185 | 938 | 19 | 155 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 20 | 149 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 20 | 156 |
| 8:16.1 | 6,000m | 2:04.0 | 183 | 931 | 19 | 154 |
| 8:18.0 | 8,000m | 2:04.5 | 181 | 924 | 19 | 157 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 19 | 159 |
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Workout Graph
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HR limited. 155 or below. Felt good. Nice and easy.