John Stream 5000m row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
169
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 131 |
May 08, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 23 | 169 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | 156 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 23 | 163 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 23 | 170 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 24 | 175 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wow. PB. Higher stroke rate, higher drag, way better time. Held through.