John Stream 1:00:00 row
14,329m
Meters
1:00:00.0
Time
2:05.6
Pace
928
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 120 |
May 09, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,329m | 2:05.6 | 177 | 907 | 19 | 169 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 20 | 161 |
| 20:00.0 | 2,452m | 2:02.3 | 191 | 957 | 19 | 167 |
| 30:00.0 | 2,448m | 2:02.5 | 190 | 954 | 19 | 170 |
| 40:00.0 | 2,111m | 2:22.1 | 122 | 719 | 17 | 166 |
| 50:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 171 |
| 1:00:00.0 | 2,447m | 2:02.5 | 190 | 953 | 21 | 181 |
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Workout Graph
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Solid 14K. Angels and demons movie. Week 1 Petes plan complete.