John Stream v250m/1:30r...7 row
4,000m
Meters
13:26.6
Time
1:40.8
Pace
327
Calories
164
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 37:26.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 121 |
May 12, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.6 | 4,000m | 1:40.8 | 341 | 1475 | 30 | 164 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 28 | 141 | |
| r: 1:30 | 58m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 160 | |
| r: 3:00 | 98m | ||||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 29 | 170 | |
| r: 4:30 | 118m | ||||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 31 | 174 | |
| r: 6:00 | 449m | ||||||
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 31 | 173 | |
| r: 4:30 | 272m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 172 | |
| r: 3:00 | 159m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | 164 | |
| r: 1:30 | 27m | ||||||
| r1,181m |
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Workout Graph
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Fun race. Really tried to shorten my stroke length and speed up my pace.nice job Stream.