John Stream 10000m row
10,000m
Meters
40:23.4
Time
2:01.1
Pace
657
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 121 |
May 13, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.4 | 10,000m | 2:01.1 | 197 | 977 | 20 | 162 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 150 |
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 19 | 157 |
| 8:10.8 | 6,000m | 2:02.7 | 189 | 952 | 20 | 158 |
| 8:11.3 | 8,000m | 2:02.8 | 189 | 950 | 20 | 165 |
| 7:46.6 | 10,000m | 1:56.6 | 221 | 1058 | 23 | 180 |
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Workout Graph
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Not bad. Consistent row. I’ll try for a 2:00 flat pace next time.