John Stream 4x2000m/5:00r row
8,000m
Meters
30:24.1
Time
1:54.0
Pace
562
Calories
167
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 50:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 120 |
May 14, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 8,000m | 1:54.0 | 236 | 1112 | 25 | 167 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 24 | 163 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 26 | 168 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 171 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 26 | 168 |
| r212m |
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Workout Graph
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Way too fast too soon. . Terrible set.