John Stream 21097m row
21,097m
Meters
1:29:04.6
Time
2:06.6
Pace
1338
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1691 |
| Drag Factor | 120 |
May 16, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:04.6 | 21,097m | 2:06.6 | 172 | 892 | 19 | 158 |
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 18 | 151 |
| 20:56.3 | 10,000m | 2:05.6 | 177 | 907 | 19 | 157 |
| 21:29.2 | 15,000m | 2:08.9 | 163 | 862 | 19 | 156 |
| 21:26.9 | 20,000m | 2:08.6 | 164 | 865 | 19 | 156 |
| 4:11.4 | 21,097m | 1:54.5 | 233 | 1100 | 25 | 173 |
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Workout Graph
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1922 - good half marathon.