John Stream 4x1000m/5:00r row
4,000m
Meters
14:12.7
Time
1:46.5
Pace
309
Calories
167
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 34:12.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 120 |
May 19, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 4,000m | 1:46.5 | 289 | 1294 | 28 | 167 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 162 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 30 | 171 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 169 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | 169 |
| r210m |
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Workout Graph
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